Wānaka health and fitness blog - Kaizen Fitness | Wānaka Personal Training & Wellness

Coaches of Wānaka - Creating a culture of professional development

Coaches of Wānaka - Creating a culture of professional development

Covering programming and periodisation methods such as block periodisation and the Conjugate Method

Jordan Berry26 September 2026

Coaches of Wānaka - Programming for older clients

Coaches of Wānaka - Programming for older clients

What to consider when programming for the older population in Wānaka

Jordan Berry20 September 2026

The Wānaka "niggle" problem!

The Wānaka "niggle" problem!

Become bulletproof in the outdoors!

Jordan Berry28 January 2026wanaka health and fitness

Mobility - What is it, and how can we get more of it?

Mobility - What is it, and how can we get more of it?

Jordan Berry14 January 2026mobility, wanaka health and fitness, flexibilityComment

Barefoot shoes saved my running! - Running pain free

Barefoot shoes saved my running! - Running pain free

Jordan Berry2 February 2023Running, vivobarefoot, barefoot shoes, minimalist shoes, vivobarefoot wellington, vivos, barefoot, running technique, wellington runningComment

“What do you do?” - Escaping the inescapable question.

“What do you do?” - Escaping the inescapable question.

Jordan Berry1 February 2023reflection, finding peace, self help, Jordan Berry Comments